Zen gives you short, personal affirmations every day, with gentle reminders and a practice mode for saying them out loud.
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Answer a few short questions about your goals, your mood and the topics you care about.
Zen picks affirmations for the parts of life you want to grow in. Swipe up for the next one.
Read them, say them out loud and come back tomorrow. Reminders and streaks help you keep going.
Zen works the same way on iPhone and Android. The few extras that need iPhone are labeled.
Your onboarding answers shape what you see, from self-love and confidence to calm and gratitude. Swipe up for the next affirmation and keep the ones that speak to you.
When you want something specific, explore categories like Morning Routine, Find Motivation or Stop Overthinking. Or put your own words in My affirmations.
I am calm, capable, and enough.
Speaking an affirmation slows you down and gives the words more weight. Practice mode shows one affirmation at a time and moves on every 10 seconds, so all you do is read aloud.
Choose how many reminders you get, the hours they arrive between, the days they repeat and a calming sound. A kind sentence shows up when you need it.
Pick a theme for your affirmations, from sunsets and starry skies to quiet forests, and sign in to keep your favorites and settings in sync.
One affirmation, read slowly and said out loud, before the day pulls you in. It takes about two minutes.
A short, kind sentence gives you something better to return to when your inner critic gets loud.
A small daily goal and a streak make showing up feel doable, even on busy days.
Read affirmations in English, French, German, Italian, Russian or Spanish.
Still wondering about something? Send us a message.
Yes. Zen is free to download and use on iPhone and Android, with ads. Zen Pro is an optional weekly or yearly subscription that removes ads and unlocks every category, every theme and unlimited affirmations of your own. The yearly plan starts with a 3-day free trial.
Yes. Zen is on Google Play for phones running Android 7.0 or later, and on the App Store for iPhone with iOS 15.1 or later. Widgets and Sign in with Apple are only available on iPhone.
Zen is available in English, French, German, Italian, Russian and Spanish, with affirmations written in each language.
An affirmation is a short, positive sentence you read or say to yourself, like “I am calm, capable, and enough.” Repeating one regularly can help you notice your self-talk and choose kinder words. Zen keeps it simple: read one, say it out loud and come back tomorrow.
Yes. Add them in My affirmations. You can save 3 for free, or as many as you like with Zen Pro. On iPhone, your own affirmations can also appear on your widgets.
On iPhone, yes: Home Screen widgets in three sizes and Lock Screen widgets. They can show recommended quotes, your own affirmations or a mix. Widgets are not available on Android.
In Reminders, choose how many affirmations you want per day, the time window they arrive in, which days they repeat, the kind of affirmations and a calming notification sound. You can change or turn them off at any time.
Cancel in the store where you subscribed. On iPhone, open Settings, tap your name, then Subscriptions. On Android, open Google Play, tap your profile icon, then Payments & subscriptions, then Subscriptions. Deleting the app or your account does not cancel a subscription. More about subscriptions and your account.
Zen uses your onboarding answers to personalize your affirmations. We do not sell your personal information for money, personalized ads are shown only with your consent, and Zen Pro has no ads. Our Privacy Policy explains what we collect and why.
In the app, go to Profile, then Settings, then Delete Account. If you can no longer open the app, you can ask us by email. How to delete your Zen account.
Learn a gentle, step-by-step approach to practicing mirror affirmations. Build comfort gradually and make affirmations a natural part of your day.
Learn how asking affirming questions like "Why am I capable of...?" can make positive self-talk feel easier and more genuine. Practical examples included.
Explore the clear difference between affirmations and manifestation. Learn how affirmations are a practical self-talk tool, not just wishful thinking.
Zen is free to download, and you can start without creating an account.
Scan to get Zen on your phone
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